Training

Training sessions for RiverCity Water Polo Club take place twice a week, providing ample opportunity for players to develop their skills and fitness.

You can get an overview of training times and locations for the 2024/25 summer season on our:

Training Schedule Page

You can also find the detailed schedule on this page's calendar on the right, which you can import into your calendar as Outlook or iCal.

Arrival: Players should aim to arrive early to participate in land-based exercises before the pool training begins.

Attendance: While we understand that schedules can be busy, we expect players to attend at least one training session per week. For optimal development, attending both sessions is highly encouraged.

Swim Fitness: In addition to water polo training, we recommend players incorporate swimming training into their weekly routine, ideally 2-3 times per week, to maintain peak swim fitness.

To support this, our Head Coach Dmitry runs a specialised swim fitness session once a week, focusing on enhancing the endurance and speed necessary for water polo. This session is an excellent opportunity for players to boost their performance in the water.

Calendar List
Premier League
From 06 Oct 2024 to 23 Mar 2025
Details & register
Senior Social
From 06 Oct 2024 to 23 Mar 2025
Details & register
U12/13 Boys Midweek
From 08 Oct 2024 to 25 Mar 2025
Details & register
U14/15/16 Boys & U15 Girls Sunday
From 06 Oct 2024 to 23 Mar 2025
Details & register
U15/16/17 Div 1 Girls Midweek
From 11 Oct 2024 to 28 Mar 2025
Details & register
U16/17/18 Girls Sunday
From 06 Oct 2024 to 23 Mar 2025
Details & register

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