Stay sharp & fit over Winter!!!

Experience has shown that players that continue to train in the off-season are ready to go for Round 1 of the Summer season. Be the one who gains the advantage & sign up today!!! 

Due to overwhelming demand for our Term 2 Winter Training Program, we have decided to run two sessions. This allows us to better manage pool space, maintain our desired coach to child ratio as well as opening up a small number of additional spaces!!!

Previously advertised as running from 2.30-4.30pm from this Sunday 23/4, there will now be 2 sessions running each week. The first sessions this Sunday will be age-based, with changes to be made for future weeks based on skill & experience where necessary:

• 1.30-3.30pm for the younger players born 2011, 2012, 2013

• 3.00-5.00pm for the older players born 2010, 2009, 2008, 2007

The logistics of families with multiple participants will also be considered.

But don't miss out!!! These extra places will fill quickly & there will be no further extension to the program.

We present an elite panel of coaches bringing Olympic, Australian National League and Queensland Premier League experience to the pool.

For ADVANCED players looking to sharpen their skills and strategy we will cover:

Shooting, shooting against block, individual skill focus for Centre Back, Centre Forward, Drivers, Goal Keeper and zone defence. We cover strategies on how to play defence and how to play against the defence plus extra man. Time will also be allocated to games and game tactics.

For DEVELOPING players building up their game we will cover:

Shooting, passing, eggbeater, water polo swimming, how to play the "Pressing Defence" and how to play in attack against "pressing".

For any queries, contact secretary@rivercitywaterpolo.com