Stay sharp & fit over Winter!!!

This is a 7 week program (running over 8 weeks - no training on Mother's Day) bringing to the pool an elite panel of coaches with Olympic, Australian National League and Queensland Premier League experience.

The session times below are based on what we did in 2024 so are a DRAFT ONLY at this stage. Depending on regisistration numbers, we may reduce to 2 sessions instead of 3 each week. In any case, pool availability issues on the 18th May will see us run 2 sessions only between 3.30-6.30pm.

There will be 3 sessions running each week with the times shown below: 

• Boys & Girls born 2013, 2014 & 2015 - Arriving 12.20pm for a 12.30-2pm pool session

• Boys & Girls born 2011 & 2012 - Arriving 1.40pm for a 2-3.30pm pool session

• Boys & Girls born 2010 and older- Arriving 3.10pm for a 3.30-5pm pool session

For ADVANCED players looking to sharpen their skills and strategy we will cover: shooting, shooting against block, individual skill focus for centre back, centre forward, drivers, goal keeper and zone defence. We cover strategies on how to play defence and how to play against the defence plus extra man. Time will also be allocated to games and game tactics.

For DEVELOPING players building up their game we will cover: shooting, passing, eggbeater, water polo swimming, how to play the "pressing defence" and how to play in attack against "pressing".

But numbers are limited so register now!!! $250 for 7 weeks.

PLEASE NOTE - NO TRAINING ON MOTHER'S DAY 11TH MAY & LATER TIMES ON 18TH MAY

For any queries, contact secretary@rivercitywaterpolo.com